Finding the answers inside yourself means you've always got them with you. Life has a peculiar way of making us feel lost and overwhelmed at times, to the point where tears become a regular companion.

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Heartbreak is brutal. It's not easy to get over the disappointment and the sadness of a breakup. This is where visualization for heartbreak comes in handy. I've walked a few miles down Heartbreak Hill ...

You may associate visualization techniques with feel-good self-help, but some of the world's greatest athletes take the practice very seriously. Dr. Michael Gervais is a sports psychologist who ...

That was then, this is now. That’s what I call this powerful visualization technique. The visualization, which consists of just four questions, guides super-rapid psychoanalytic-like exploration. It ...