When it comes to getting your heart beat up, and your blood flowing, you have plenty of options where "cardio-ing" is concerned. Of course, you always have your obvious go-to moves — such as running, ...
Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...
If you still associate aerobic steps with leotards and leg warmers, these tough lower-body toning moves will give you a new perspective, FAST. To do this six-exercise circuit, you'll want a stack of ...
No treadmill required.
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