You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Simply changing when you eat—not how much—may significantly calm Crohn’s disease symptoms and inflammation. A new randomized ...

Simplify healthy eating: focus on whole foods, veggies, protein, portion control, and mindful meals. Forget trendy diets like keto, paleo, or vegan.

Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your mind? With so much info out there, it's easy to feel lost.

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to your eating habits can lead to significant results over time. Here are 13 ...

It’s that special time of year, when your blood sugar has reached near-critical levels, your cholesterol numbers are well above your IQ, and you vow to really start eating healthy. No seriously, guys ...

Silvio Garattini, a 97-year-old pharmacologist who has devoted his life to studying disease and ageing, shares his simple ...

However, scientists from Edith Cowan University have discovered that one simple food habit may help protect the heart. Their ...

It is, quite literally, a disorder of eating. So the treatment is a treatment of the eating. Their eating treatment has two planks: normalisation of eating speed, and normalisation of hunger and ...