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Exercise scientist says 'eating more' is key to losing weight in perimenopause - here's why

Dr Stacy Sims is a exercise physiologist, nutrition scientist, and health specialist who works with women in menopause ...
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Two experts just blew up everything we thought we knew about women's bodies and exercise.

For decades, women have followed fitness and nutrition advice developed for men, only to end up frustrated when the same protocols fail to deliver expected results. According to Dr Stacy Sims, ...