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Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...

As a sleep writer, it's my duty to try every strange sleep hack and product that pops up in my orbit, whether I'm finger breathing or cognitive shuffling. Most hacks add a strange diversion to my ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

There’s nothing more annoying than not being able to sleep. Anyone who has experienced even a short period of disturbed sleep ...

A Bengaluru-based engineer has gone viral for creating an “AI roommate” that uses computer vision to monitor his sleeping ...