Following the end of daylight saving time, health experts say it's an ideal moment to improve your sleep routine. Nearly 40 percent of American adults are sleep deprived, according to health ...

Editor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health Initiative to help with everyday struggles like stress management, nutrition and physical health, emotional ...

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.