It's really not all in your head! I'm a licensed therapist with 20 years of experience; a Somatic Experiencing Practitioner & do EMDR. Sometimes talk therapy alone is unable to address somatic memory ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...