Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to stop chronic pain and improve your functional longevity ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

When we were kids, our mom told us to stand up straight or we would never have good posture. Turns out, she was right. Bad posture, left unchecked, can cause pain, lethargy, and even lead to nerve ...