The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.
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This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...
Wellbeing Magazine on MSN

What split is the best for gaining muscle?

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...
AOL

Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...
AOL

This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training

Efficiency. If you’re pressed for time, workout splits pack an efficient punch. With only four training sessions per week, each day focuses on a specific muscle group, promoting balanced development ...