This simple tweak to your regular squat routine could dramatically improve joint stability, balance, and long-term strength.

(KUTV) — When the weather is cold outside and you don't feel like leaving your house to go the gym, Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute in Murray, ...

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

Plus, how to scale the move for all levels ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Looking for a single exercise to transform your fitness From core strength to a faster metabolism an expert shares the 5 ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week stint in the Australian jungle, the 38-year-old swapped her usual routine ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...