Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn’t require you to get down on the floor! The Warehouse has $12 ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most functional ...

Let's be honest: sometimes, hitting the gym feels like an impossible mission. Modern life squeezes us with work, family, commitments... Who has time to spend two hours lifting weights? Surely, more ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

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