Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater strength, balance, and longevity benefits after 60—in far less time.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

This underrated functional exercise is gaining traction among trainers for one reason: it builds real-world core strength, ...