A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Work smarter, not harder.

Chase after a PR with our new, approachable strength plan.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights. As part of the Health Watch series Fitness Remix 2026, we took a closer ...

Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health as you navigate midlife and beyond.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...