This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Here’s how to get the most out of your workouts.

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

Sarah Baldassaro, from Alexandria, Virginia, discovered a new level of strength after embracing resistance training at 50. “Now I would say I’m stronger overall than I ever have been at any age," said ...

Get stronger without straining your knees, hips, or shoulders.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. "Now I would say I'm ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Nellie Barnett, CPT, shares the exact program she followed.

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.