Fitness is a huge part of my life. I'm in the gym roughly five days a week, hitting up everything from boot camps to Spin class. Though I've been trying to lift weights more frequently, I've always ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Level of difficulty: 3/10. Whether you moonlight as a contortionist or can barely touch your toes, you’ll be able to make it through the class Is stretching a part of your fitness routine? It probably ...

Corrections & clarifications: An earlier version of this story included the incorrect name for the Equinox class that will be offered in January. That class will be Best Stretch Ever. The story was ...

After walking my dog in the morning, walking to the subway, and walking up and down multiple flights of steps, I'm thrilled to sit down for a full day's work. But when I stand back up at the end of ...