5 Daily Exercises That Restore Muscle Faster Than Gym Machines After 45

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.
Fit&Well on MSN

Build balance and core strength with this standing abs workout for seniors and beginners

All you need is a resistance band for these balance-boosting exercises ...

5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.
NewsBytes

Improve your back strength with these exercises

Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...