You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...
How to nail the sumo squat for posterior chain gains and bigger lifts ...
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Revealed: The training secrets behind Jude Bellingham's 'flying man sumo squat' kettlebell exercise
A photograph of Jude Bellingham performing an unusual training drill at Real Madrid went viral last Wednesday, just hours after England qualified for next summer's World Cup without him. The Real ...
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