By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

Add Yahoo as a preferred source to see more of our stories on Google. For Harry King, an 82-year-old personal trainer, it was an arthritis diagnosis that inspired his fitness journey. When he was in ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.