As the New Year approaches, many individuals set resolutions aiming for self-improvement. Herb Covington, an Assistant Professor of Psychology and Human Development at SUNY Empire State University, ...
It’s that time of year again. Time to make your New Year’s resolutions. But should you? You’ve heard the stats: 92% of people don’t follow through with the resolutions they set. And while I’m all for ...
Motivation is also a key factor when it comes to keeping up with New Year’s resolutions. “Motivation is driven by three core ...
The #1 Thing People Who Keep Their New Year’s Resolutions Do Differently, According to Psychologists
Add Yahoo as a preferred source to see more of our stories on Google. January 1 is basically the grown-up version of back-to-school. They both have the same fresh start vibe, and now is the time to ...
Ask Dr. Steve: Why your New Year’s Resolutions keep failing — and the psychology that actually works
Every January, millions of people make resolutions with genuine intention — lose weight, exercise more, reduce stress, improve relationships. By February, most have abandoned them. This isn’t a ...
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Forget New Year’s resolutions: Psychology reveals how to rewire your brain for success in 2026
January is a time when many people reflect on their goals for the year ahead—a new job, a promotion, hitting the gym, or overall better health—but research from Baylor College of Medicine and ...
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