Keep it up daily and you will see your fitness improve in no time DAME Helen Mirren – Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we ...

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. Bucs offensive tackle Tristan Wirfs ...

There are many ways to strengthen your core – those muscles from the chest down to the knees, front and back. Working on the core can increase flexibility and prevent injury, but performing some ...

Join 49ers PREP presented by U.S. Bank and Sourdough Sam for a fun 30-minute virtual workout you can do from home featuring a "This or That" interactive game.

If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training (HIIT) ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

One of the pioneers of common-sense physical fitness is Gray Cook (@graycookpt). He has a series of tests he uses to assess the functional movement of athletes. One of his favorites for golfers is the ...