Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

Which weightlifting equipment is best? Weightlifting has been around for ages, and, depending on who you ask, you’ll receive various answers as to which style of equipment is best. The truth is that ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's be clear: Not all fitness equipment is created equal. While most machines have their pros, depending on your goals and ...

Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as much as my last Hinge date does women’s rights (yikes). But here’s the deal: the rower (a.k.a. the ...