Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...
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Horizontal cable row: The back exercise US trainers swear by for strength and better posture
This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...
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