This Four-Move Workout Uses Minimal Equipment to Build Sleeve-Splitting Arms originally appeared on Men's Fitness. The saying "Curls for the girls"—meaning "curl more weight more often and you'll ...
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The tricep secret: Why dips are the ultimate bodyweight hack for leaner, high-performance arms
Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...
In the fitness world, "arm day" is often synonymous with ego lifting and low-efficiency "bro-science" routines. However, to achieve truly elite-level biceps and triceps, you must move beyond the basic ...
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