If “Thanks, it’s the trauma,” is your response to every compliment (especially ones about how funny you are), then this post is for you. Trauma, or deeply depressing and disturbing experiences, can ...

“Will I ever get an apology or acknowledgment from my parents?” many clients ask. This is a tough question to answer, and one that often gets us stuck in our healing. Many of my clients still hold out ...

A local Tallahassee workshop is teaching TRE exercises that help release built-up tension through natural muscle tremors.

For his role as country singer Jackson Maine in “A Star Is Born,” Bradley Cooper spent 20 hours a week training his voice. While it may be—to paraphrase the film’s lead song—hard keeping it so ...