Who can resist scrolling and or binge-watching a new show before bed? Well, this simple swap can keep your evening ...

Instead of waking up to a blaring alarm clock, self-care expert Latham Thomas thinks you should rise with something more soothing instead: chimes. “Alarm—the word ‘alarm.’ We’re setting this thing ...

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

I'll never start my days another way.

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...