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The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...
Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with resistance bands and dumbbells at home.
Dr. Asha Subramanian and Dr. Aruna Nathan at the first Walk with a Doc event for the Wheaton chapter at Brookside Gardens in October 2018. Photo credit: Courtesy Asha Subramanian On a sunny Saturday ...
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