Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

LITTLE ROCK — Beginning Feb. 23, Arkansans can register for the spring session of Walk Across Arkansas, a free, group-based ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

It's actually an Olympic sport, too.

The back nine of the University of Georgia Golf Course looks different than usual each Saturday morning. Instead of a place ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Share on Pinterest Higher-intensity walking combined with physical therapy could help improve stroke recovery and quality of life. alvarez/Getty Images In a new study, stroke survivors in a ...

Walk with a Doc invites community members to join low-pressure group walks led by physicians.

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...