Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health. Having good mobility is essential ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Find ultramarathon training plans and guidance from beginners to advanced. Learn how, when, and where to train to make the ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.