A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

If you're short on time but still want to build muscle, exercise scientist Mike Israetel shares a simple approach: four 30-minute workouts, adding up to just two hours total in the gym each week. With ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

View post: What's Lurking in Your Water Cooler at the Gym?

"It makes me sad when people feel they have an expiration date." ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...