Pulled hamstrings generally aren't serious, so you can often treat them at home. If pain and swelling get worse, or you can't walk, call your doctor right away. Resting muscles after exercise and ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

Q: How can I tell if I ruptured my hamstring or just severely strained it? A: The hamstring muscle is actually three muscles in the back of the thigh, the biceps femoris (two associated muscles, so ...

For Arsenal it was a gruelling yet sadly familiar sight. A key player in obvious pain, his hand clutching the back of his leg. The hamstring muscles of the Arsenal first-team have presented problem ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

For on-demand lower-body workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! If you're walking, standing up from the couch or bending down to pick something ...

MEDLINE, the Cochrane Library of Systematic Reviews up to August 2011, and 6 other databases were searched using words related to the study objective. Google Scholar was used to track citations, and ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

In this week’s injury mailbag, Greg Scholz looks at the re-injury risk for Mark Andrews if he returns this week, looks at the history of hamstring injuries for key Packers and weighs in on the debate ...

It was the news everyone connected to Chelsea expected but still did not want to hear. On Tuesday morning, the club released a statement confirming that Reece James was facing a spell on the sidelines ...

When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches ...

I’ve been doing the glute bridge regularly for years. I include it in most of my workouts, since my main goal in the gym is to support my running by strengthening my lower body. Recently I’ve been ...