Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Maximizing exercise effectiveness goes far beyond simply increasing weights or repetitions. A growing body of research reveals that factors like biological rhythms, nutritional strategies, and even ...

Some fitness modalities are better than others at helping you live stronger for longer.