Add Yahoo as a preferred source to see more of our stories on Google. Joel Sorrell/Getty Images Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form ...

Halle Berry often does "very resourceful" workouts with limited equipment, her trainer told Shape. You can try Berry's full body workout at home using a regular towel and bodyweight exercise. The ...

Get stronger without straining your knees, hips, or shoulders.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

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This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

No doubt, trainers have their must-do moves in their personal routines, too. Here, four fitness pros let us in on the not-so-secret exercises that always make the cut in their own workouts—often as ...