As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

The Jillian Michaels App offers personalized workouts, meal plans, expert coaching and more.