Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

When it comes to physical activity, variety is the spice of a long life ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research ...