YouTube workouts and I, we go wayyy back. Back before I fell in love with the gym and various fitness apps (hi, Centr), I went to YouTube for workouts I could do outside, in my garage, or even in my ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Even on my laziest days, it's hard to find an excuse for why I can't press play on a five-minute YouTube workout video — trust me, I've tried. After a quick internal debate, I usually fold and trade ...

If you’re looking to isolate the muscles in your booty, stretch your legs, zero in on your core — and maybe have a moment of gratitude, as well — look no further than Bailey Brown’s Pilates workouts.

I was once an avid in-studio fitness class taker but, like many, in March of 2020 my living room became my living room-slash-gym and my classes became virtual. I went the paid subscription route for a ...

The world has changed so much since the start of the Coronavirus pandemic, and we all have been impacted. As runners, it has required us to get flexible and creative when it comes to staying in shape ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...