Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...

Gina Grant quickly established herself as a leader in the Zumba community and is now one of their top instructors and education specialists. She’s worked with celebrities including Becky G as part of ...

For many, weight loss is a struggle, but there are others, like Mumbai influencer Neha Rathod, who switch things up to keep ...

A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal ...

It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

The Venezuelan music exec is Billboard's Stars Behind the Stars pick for January.

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

According to Alberto Perlman, co-founder and CEO of Zumba Fitness, the "biggest mistake" entrepreneurs make is thinking they "know more than their customer," he tells CNBC Make It. Perlman has spent ...