Billionaire and anti-aging entrepreneur Bryan Johnson recently revealed he is battling Autoimmune Gastritis (AIG), an immune ...

A growing body of evidence suggests alcohol can push biological age in the wrong direction faster than most of us realize.

We spoke to Jonny Bowden, Ph.D. CNS, about his latest book, The Great Cholesterol Myth, Revised and Expanded, co-authored with leading US cardiologist Stephen Sinatra, MD. An updated version of a ...

According to the South African Depression and Anxiety Group (SADAG), as many as one in three employees in the country are impacted by burnout. It’s a condition deeply linked to ongoing, unmanaged ...

Self-determination plays a critical role in making community living more accessible and meaningful, and it helps create personalized pathways.

As the Veuve Clicquot Bold Woman Award returned for its fourth year in Africa, Retang Phaahla and Dr Phindile Cebekhulu-Msomi were unveiled as the 2025 Bold Woman Award and Bold Future Award winners, ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

Pigmentation rebalancing is not just about treating topical symptoms, which in most cases won’t work long-term, but it’s about getting to understand the causes behind the surface condition is the key ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

“When you reach 100, a lot of things don’t work too well, but sometimes I feel like I’m 15 again.” Now, while genetics has definitely played a role in his long life, Van Dyke also adopts a few habits ...

Perimenopause is the natural transition before menopause, when shifting hormone levels, especially declining oestrogen, start to impact the whole body. It can begin as early as the late 30s and last ...