Here’s what a neurologist had to say about a recent study.

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Consistent exercise boosts blood flow among other mind-body benefits.

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...