To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

It might be more than you think.

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...

Here's what this means for your next workout.

Why experts are (loudly) singing the macronutrient's praises these days.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Which exercises are most effective for your pecs? What to know.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...