Add Yahoo as a preferred source to see more of our stories on Google. Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch ...

For many people, one of the hardest parts about being on a weight loss journey or trying to shed a few pounds is resisting snacking on salty foods. A lot of people who want to lose weight assume that ...

When you’re looking for a snack that satisfies your cravings without piling on the calories, you’ve got plenty of options. Low-calorie snacks can be both delicious and nutritious, making them ideal ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

Deli meats have high saturated fat and salt. Choose low-fat, low-salt options such as turkey breast and lean ham.

“Low-fat” sounds like a shortcut to eating healthier, and it’s easy to see why the label took off. If you grew up hearing that fat was the villain, grabbing the reduced-fat version can feel like ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...