Science explains why elite runners look effortless – and how you can copy their efficient form to run faster

Elite runners may seem superhuman – they clock insanely speedy splits while looking light on their feet. Just watch a ...
220 Triathlon

Strength train like Alex Yee – the routine he relies on for a resilient triathlon body

Missing your gym sessions? You might want to think again… See how Olympian Alex Yee trains for swim, bike and run success.