The bench press is one of the most straightforward and effective exercises for building upper-body strength. As a compound exercise, it activates multiple muscle groups and joints simultaneously, ...

Real Madrid face Benfica in the first leg of the Champions League playoff. Here is the predicted lineup for Los Blancos.

Get stronger without straining your knees, hips, or shoulders.

Renowned trainer Bobby Maximus exposes the structural mistakes stalling muscle development in men over 40 and provides the mobility-first strategy to rebuild your physique.

Wales head coach Steve Tandy has named Louis Rees-Zammit at full-back for their Six Nations opener against England.

Clayton Taylor's stocks soared with a fine hat trick for the Jets, but it's Michael Valkanis' post-game outburst that has the ...

Gains ahead.

The Sky Sports football writers analyse Saturdays Premier League action as Man Utd boss Michael Carrick continues to crack it ...

Some supporters may be hoping that Skov Olsen, due to his form for Brugge, goes on to become the club's best signing since ...

Before the official pre-season games, Monday marks the first of the AFL match simulations, giving fans their first look at new faces and new tactics heading into the home and away season. Watch the ...