At 22, Witt Jr. soaked in his teammates' expertise at the previous tournament. Three years later, he's Team USA's starting ...

Bright colors. Loud drums. A lion that blinks, bows and dances for good luck. On Tuesday, Feb. 17, local performers will help ring in Lunar New Year with a blessing for good luck and riches. But ...

Have you ever searched, “What happens if I chant Om daily?” or “How to chant Om correctly for beginners?” You are not alone.

SAN MATEO, Calif. — School had been in session at Lead Elementary for less than an hour, but already Andrea Quinn had paused ...

For years, social media has been flooded with posts claiming that a person having a heart attack can save themselves by coughing hard, repeatedly and rhythmically until help arrives. The ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to ...

This was a rude and humbling awakening for England. Not only have their Grand Slam hopes been dashed, but the alarming manner ...

Apple today seeded the first betas of upcoming iOS 26.4 and iPadOS 26.4 updates to developers for testing purposes, with the software coming less than a week after Apple released iOS 26.3 and iPadOS ...

You may wonder how Olympians deal with fear, failure, focus, and self-confidence. A psychologist explains how those lessons can help in your own life.

For seniors, simple movements performed consistently can lead to significant improvements in strength, balance, flexibility, and overall health.

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...