Spring-loaded plungers use a spring and a plunger (or ball tip) to exert a precise and repeatable force. They are a better option than having engineers cobble together an assembly that uses a simple, ...

MY RECOVERY ROUTINE has included quality time in my compression boots for a few years now. For a lot of guys (myself included) self care is not a strong suit. For many years I went hard until the ...

Mostly sunny. A chance of showers and thunderstorms in the afternoon. Hot with highs in the mid 90s. South winds 5 to 10 mph. Chance of rain 30 percent. Heat index values up to 107. Partly cloudy.

It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. But keep these facts in mind. Be sure to protect any type of heating pad device from coming in direct ...