For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...
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Most runners are well aware of the fact that strength training is a key component of a well-rounded training plan. No matter your speed, fitness, or experience level, strength training is crucial in ...
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Three exercises you can do at home without equipment
The Form Lab in Falmouth is helping people live healthier lives by changing the way they move. Many people use the new year as a launch pad into fitness goals, but there's never a wrong time to get ...
Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m. to Airport Road near ...
As you enter your 50s, strength training becomes a non-negotiable for maintaining your health, vitality and independence. Muscle mass, bone density, balance and reaction time naturally decline with ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. December 31, 2025 Add ...
Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...
China carries out 10 hours of live-firing drills around Taiwan Chinese military rehearses blockade of island's north and south Taiwan says China is simulating strikes on US-made weapons U.S. lawmaker, ...
Global pop icon Ed Sheeran is heading back on the road in 2026 with his highly anticipated LOOP Tour, a massive stadium run across North America. The tour follows the release of his latest album, Play ...
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