It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Turbuster Fitness announces a new atelier-style customization solution that allows fitness businesses to customize and ...

For many people, the biggest challenge in fitness is not starting a workout program—it’s maintaining it over time. Busy schedules, stress, and fluctuating motivation often interfere with good ...

The Boys & Girls Club of Oak Ridge's basketball program won a statewide award for its impact on youth.

Design and production challenges for a new, potentially stealthy airlifter loom large for the U.S. Air Force, the head of U.S. Transportation Command said ...

Here are seven ways that strength training can truly change your life in a powerful way.

Exercise policies have spread for decades, but a new study finds physical activity levels have barely changed.

Two ever-popular courses in Duke’s Master of Engineering for MedTech Design program led by industry-seasoned faculty ...

As the demands on fitness and wellness providers shift toward measurable results and operational efficiency, EGYM is leading ...

Early experiences can often help shape what kids might want to do when they get older, but getting those experiences might be ...

Asheville unveiled its recovery design concepts for the parks along the Swannanoa and French Broad Rivers. Input will inform ...