You may understand the respiratory and digestive systems as separate entities but, in many ways, the two are intimately connected. For example, breathing provides oxygen to help your digestive tract ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Taking care of your gut improves your overall health. While most people only focus on a balanced diet, a gut expert explains ...

Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...

Is your gut health the secret behind your stress? Nutritionist Yor D. Andonova shares expert tips on SIBO, inflammation, and ...

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence. This means that having a healthy gut can be instrumental in both our ...

Upgrade your protein shake with this creamy ingredient.

Constipation is common, but the right dietary choices can make a difference in how you feel. ALDI's Southern Grove Prunes provide 3 grams of fiber and natural sorbitol to help you poop. Whole-food ...

A GP says not to ignore a list of common symptoms which may appear harmless, but could be red flags of serious illness. Dr ...