Background: Sleep plays a vital role in our overall health and well-being. However, many individuals suffer from sleep disorders or face challenges with the quality and duration of their sleep. This ...

Abstract: Heart rate variability (HRV) is an important indicator for assessing the function of the cardiac autonomic nervous system (ANS), and it is important for early detection and prevention of ...

Sleep and the brain’s capacity to process stress and regulate emotion are deeply intertwined. Psychosocial and physiological stressors disrupt sleep ...