For years, John Hancock has offered Vitality Plus life insurance program members a way to earn an Apple Watch for (almost) free with regular exercise. Through its Vitality program, John Hancock allows ...

East and Southeast Asia stood out in 2025 as emerging education hubs in their own right rather than just source markets. Here ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

SANTA CLARA, Calif. -- Leonard Williams didn't want to leave the smoke-filled visitors locker room at Levi's Stadium on Saturday night, even as the Seattle Seahawks were winding down a raucous ...

Learn how these five coding challenges helped one developer think more creatively.

OSCEOLA COUNTY, Fla. — Firefighters and paramedics have an essential role in communities across Florida, yet several fire departments in the region have a need for more staff. The cadet program aims ...

We put a wide range of woring machines through hands-on testing to find the standouts that deliver on comfort, durability and overall performance. From space-saving models built for quick workouts to ...

Nutrition usually makes a small but potentially valuable contribution to successful performance in elite athletes, and dietary supplements can make a minor contribution to this nutrition programme.