New to fantasy football? From downloading the app to drafting a team, NFL Fantasy guru Adam Rank walks you through everything you need to know to get started on your way to a championship.

The Mediterranean diet emphasizes fruits, vegetables, whole grains, and healthy fats. It may help manage weight, support heart health, and reduce diabetes risk. The diet focuses on whole foods rather ...

How do landmark Supreme Court decisions affect our lives? What does the 2nd Amendment really say? Why does the Senate have so much power? Civics 101 is the podcast about how our democracy works…or is ...

A weekly roundup of all things film, including what's out on streaming and in theatres, and the occasional trip down memory lane.Movies 101 is currently produced by Spokane Public Radio's Aaron Weer.